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(Tai chi exercise) Eat Right and you will Lose Weight

Wednesday, 14 January 2009
By Bruce Tucker I was watching an episode of the television game show Family Feud the other day and the question was what are peoples New Years resolutions? The two contestants each tried to hit the plunger at the same time to answer first and the one person that did, emphatically answered lose weight. It counted for over 70 of the possible 100 points that were available. There is not question that the majority of people in this country want to lose a few pounds, and for health reasons most should lose a few pounds. The common misconception is that you have to spend hours in a gym or eat foods that taste bland. Both misconceptions could not be further from the truth. Sure exercise will help, but exercise alone will not do it. You must implement a healthy nutrition plan if you want to have any chance at success. Most people eat three large meals per day. Studies have shown that eating many smaller meals throughout the day is more ideal for weight loss. This process keeps Tag it:
Last Updated ( Wednesday, 14 January 2009 )
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Train For A 5k Race - Run (tai chi practice) And Win!

Tuesday, 13 January 2009
By Lance Thorington If you want to test your physical shape or if you want to start doing some kind of exercise activity in order to stay fit but you are bored of gyms, then running a 5k race is the best idea for you. Running is easy; it can be done everywhere and is a very cost effective solution. Of course you cannot jump from your couch and start running 5k, no matter how easy it can prove if you follow a plan and program. People do not find the 5k race intimidating that is why most of the amateur runners prefer this distance. There are also many events that involve a simple 5k race - such as St Patrick's Day, 4th of July race and so on. If you are looking for some kind of running exercise to keep fit, or if you have to start running because your health issues demand so, then choose the 5k and start training for it, before you are able to run the whole thing at once. Keep in mind that 5k races, even if they are run Tag it:
Last Updated ( Tuesday, 13 January 2009 )
Read more... [Train For A 5k Race - Run (tai chi practice) And Win!]

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