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Tuesday, 27 January 2009 |
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By Roberto Garabell
Let's admit it, man cannot live on bread alone. Day in and day out, we consume fast food like we need to drink water or take a bath. And can we help it? Those scrumptious mouthfuls satisfy our fancy like we couldn't imagine. We eat away not withstanding the fact that they contain very high amounts of fat, calories, cholesterol, sugar and sodium. Not all fast foods though are unhealthy and by eating them in moderation, we are not putting our bodies too much at risk. Luckily, there are a lot of things you can do to alter your daily intake of fast food.
If we limit eating or skip the fattening dressings or toppings on burgers and salads, then we can guiltlessly enjoy them on occasion. Avoid sandwiches with cheese or mayo dressing topped with soda. Pick broth-based soups instead of the cream-based ones. Try to eat healthier, grease-less breakfasts at home as much as you can. Keep away from having them from your favorite diner or taking them to-go. Usually too, crispy foods means deep-fried so this is one more thing to |
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Last Updated ( Tuesday, 27 January 2009 )
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Read more... [(Tai chi lessons) Fast Foods Don't Have to be Fat Foods]
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