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Using Variable Intensity Training To Explosive Weight (tai chi practice) Loss

Thursday, 16 October 2008
By Gary Nealon The old approach to cardio and aerobic training had always been 30-60 minutes on the tread mill or bike every day (or atleast 3-5 times a week). While this may be great for building your endurance, this old way of thinking is not the best way to lose weight or burn fat according to new scientific research. Recent research is suggesting that physical variability is one of the most important aspects to incorporate into your daily routine. Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery. If you look at the body types of different athletes, you can see a pattern from athletes that perform is sports that require endurance versus athletes that utilize short bursts of speed or strength. Take a look at the body type of a cross country athlete versus the body of a basketball player. Cross country runners are thin and wiry, while basketball players are muscular and lean. While there are other Tag it:
Last Updated ( Thursday, 16 October 2008 )
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Lifetime Fitness Doesn't Have to Be Complicated (tai chi techniques)

Wednesday, 15 October 2008
By Dana Rongione We live in a day where the market is full of diet plans and workout programs. However, many people end up abandoning these muscle-building programs and weight-loss regimens before they even lace up their tennis shoes. Why? Because we live in a world filled with fast food, instant messaging, and express check-out lanes. Anything that doesn't quickly pay off goes against the grain of the typical American ethic of instant gratification. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment. That is why health experts have come up with the idea of lifetime fitness. These programs are designed to support and encourage individuals to achieve a healthy lifestyle through a balanced diet and regular exercise. Lifetime fitness teaches you how to maintain a physically fit body and at the same time, live a happy, contented life. It gives you the chance to strike a balance between nutrition and exercise, Tag it:
Last Updated ( Wednesday, 15 October 2008 )
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